Opportunities
to optimize
Psychotherapy
Consultation
Supervision
Connection
Individual Psychotherapy for Adolescents and Adults
Rates
Free 15 minute Q&A phone call
$300 initial one hour consultation
$275 ongoing individual sessions
Please inquire about insurance coverage
A safe and confidential space for you to gain the insight needed to optimize your life and manifest your goals. Our work will begin with a fifty-five-minute initial session focused on what brought you to therapy. This meeting is a get acquainted conversation to give you and I a feel for how we interact. You are welcome to share your story or if it feels more comfortable I will engage you with a series of questions crafted to help your story unfold. At the end of the hour we will have a preliminary map for moving forward if that feels appropriate. I typically work with individuals in weekly fifty-five-minute sessions to facilitate the building of a strong and trusting alliance and to make progress toward your goals. I understand that this entails a commitment on your part. In my experience it is challenging to make meaningful progress without dedicated time toward your goals. As a relational therapist I tend to work with individuals in long-term work so over time we may meet with less frequency depending on the circumstances.
Professional Consultation
Rates
$225 per meeting
One of the best self care strategies we can engage in is regular connection and consultation with our peers. Professional consultation is an opportunity to share your professional story, to be seen, and witnessed and supported. In a relational psychodynamic consultation we examine the issues that may be interfering with the progression of therapy that lay both with the client and within you the therapist. I offer clinical case consultation for adolescent and adult individual therapy in addition to consultation specific to the integration of yoga practices with traditional psychotherapy.
Clinical Supervision
Rates
$225 per meeting
I provide psychodynamic oriented relational supervision. The focus is on the clinical issues presented by the client in addition to the experience of the psychologist in the room. I focus on the cultivation of self-awareness, valuing the unknown and “listening underneath”. Attention to our affective states and those of the client are a strong consideration as well as attending to our visceral and gut reactions. Supervision is collaborative and engaged with the expectation that we also examine what emerges in the supervisory relationship to inform client work, our own dynamics, and promote ongoing self-awareness.
The Friday Refill: Self-care for Psychologists and Behavioral Health Providers
Donation-based
All donations provided will benefit marginalized communities and their mental health needs.
A quarterly meet up for psychologists focusing on the increasingly challenging task of holding space for our clients in these emotionally intense times. The one-hour time will allow for discussion and integration of yoga, breathing, and meditation tools for self-care.
Currently offered virtually. You will receive a link with prompts prior to the monthly meeting. I will open the session with some structured breathing, visualization, and gentle movement activities. We will shift into community time to share resources and our collective wisdom as we navigate the multitude of emotionally challenging current events in our lives.
