“Proprioception has been a healing force in my life. The energy I absorb from my surroundings and the pressure I put into the terrain guide my movements.”

Psychotherapy has been an important part of my own healing, especially in learning to hold compassion for the parts of myself that once felt unworthy or too much.

Acupuncture is one of my favorite healing modalities. My understanding is that it seeks to bring the body into harmony by stimulating qi or vital life energy.