https://www.drmaurasullivan.com/journal daily 0.75 2026-03-24 https://www.drmaurasullivan.com/journal/supervisionmetaphor monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1774043674628-09ZMK83ILMUBWJCZS4WU/unsplash-image-hzdgFPz1V24.jpg Journal - Reflections on Supervision: A beautiful metaphor for clinical supervision courtesy of Jennifer Kulka LCSW, Bell Jar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1774044178408-YAIEYPPYH2KI4KC6OWK8/unsplash-image--AshMf5huHM.jpg Journal - Reflections on Supervision: A beautiful metaphor for clinical supervision courtesy of Jennifer Kulka LCSW, Bell Jar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1774044304133-U7BB301CAY6VH06HGO6T/unsplash-image-aGz5hkren64.jpg Journal - Reflections on Supervision: A beautiful metaphor for clinical supervision courtesy of Jennifer Kulka LCSW, Bell Jar Therapy - “The therapist is the needle, the client is the thread — the fabric, their life. Together, the needle and thread create the work of sewing” – Jennifer Kulka, LCSW https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1753655969714-XD7VA4GU10YRWCDB5HKZ/melissarobin-8995.jpg Journal - Reflections on Supervision: A beautiful metaphor for clinical supervision courtesy of Jennifer Kulka LCSW, Bell Jar Therapy “Supervision helps adjust the thread tension…it provides perspective, guidance, and often a pause to reflect when something just isn’t working quite right.” https://www.drmaurasullivan.com/journal/healing-notes-adam-strengthtraining monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/c5abd463-745c-4a43-a941-f9bcdb829b4c/adamphotoMR.jpg Journal - Healing Notes from Adam - Adam offers a unique approach to fitness, focusing on barefoot training, structural balance, symmetry, full range of motion, and ability based goals. He makes training fun and accessible. Adam offers services at his home gym in outer SE Portland, OR or online direct to you anywhere you are. No easy feet https://www.drmaurasullivan.com/journal/finding-beauty-in-community-arts-and-well-being monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/ece1e180-a67e-4ef8-91be-a490ffba91f8/melissarobin-9396.jpg Journal - Finding beauty and community as acts of self care Where do you find beauty? https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1764888164844-EKY31W4KYJ77SH4G6VKD/unsplash-image-fT49QnFucQ8.jpg Journal - Finding beauty and community as acts of self care - “Art therapy and engagement with the arts have been shown to reduce symptoms of depression and anxiety, ease pain, help people heal from trauma, protect against cognitive decline, and enhance social cohesion, among other benefits.” – Weir (2025) https://www.drmaurasullivan.com/journal/healing-notes-melissa-ritual-photographyk533b monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/7b25385b-aefe-4ccc-baf1-f91aef1b3a11/melissarobin--3.jpg Journal - Healing Notes from Melissa Robin - Melissa is a gifted healer and practitioner who offers ritual photography, embodied physical movement practices, and healing community retreats to connect you to your divine feminine and masculine. Melissa Robin Photography https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/8a8ccd1d-4bf3-498a-9d96-1d8d404992c7/melissarobin-.jpg Journal - Healing Notes from Melissa Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/6e7470b2-eb15-4b30-86c8-acfd21143691/melissarobin-3839.jpg Journal - Healing Notes from Melissa Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmaurasullivan.com/journal/healing-notes-vidhra-acupuncture monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/61f8cb1a-2d3a-47be-973b-5a97f05d45e8/vidhraphoto.jpg Journal - Healing Notes from Vidhra - Vidhra is a gifted healer and practitioner who offers acupuncture, Chinese herbal therapy, physical medicine, and healing song in her practice in SE Portland, OR. Open Sky Natural Medicine https://www.drmaurasullivan.com/journal/tenselfcarestrategiesforpsycholgists monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624926886354-HEGNUWSQ92HTOS0MZWR4/unsplash-image-8i2fHtStfxk.jpg Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP - Make it stand out Check in: “What do I need right now?” https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1618004299660-BNGCBP6B6XHJAVKFG2KO/Dr.-Maura-Sullivan-Portland-Holistic-Clinical-Psychologist-Thistle-Illustration.png Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624927348153-JQ24KUS43NP79QLQXR2N/unsplash-image-AZMmUy2qL6A.jpg Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP Who are your people? https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624929197201-1NHESEVCTT04V8VAB9KY/unsplash-image-mi7W_V4slxg.jpg Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP - Make it stand out How varied are your self care activities? https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624932465451-VVYUYEZ9FB96LWFVO2Z2/unsplash-image-khewjy5l4Zo.jpg Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP - Make it stand out When was the last time you belly laughed? https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1618938687315-0R1KYJGEGLFSFA4NC11F/Dr.-Maura-Sullivan-Portland-Holistic-Clinical-Psychologist-About-Me-Your-Inner-Wisdom-led-you-here-Inhale-Exhale.png Journal - My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP - Dr. Maura Sullivan Self-care for psychologists https://www.drmaurasullivan.com/journal/mind-body-thoughts-for-keeping-it-cool monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624898800933-7NFLL1X77QX1XVH33C3V/MelissaRobin-6368.jpg Journal - Keeping it cool Take a minute to check in with what you need. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624909684291-WME8YN8MSFQD6IU816S0/unsplash-image-ppMxyOhPtd8.jpg Journal - Keeping it cool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624910318251-AE4WDJ540TF12JF3PL78/unsplash-image-IGfIGP5ONV0.jpg Journal - Keeping it cool - “The acts of moving in the kitchen, noticing textures and smells as I cut and chop, tasting as I go. This is mindful meditation. ” – Maura Sullivan, Psy.D. https://images.squarespace-cdn.com/content/v1/6070ab63e4165207aa8cc107/1624910492714-1M5YWC4T67WKE4JQJMEU/unsplash-image-9aoIPynE26U.jpg Journal - Keeping it cool - Make it stand out Sitali breath is naturally cooling. 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